Fusion, Indian, Mediterranean, Patties and burgers, Salad

Carrot and sunflower seed patties with potatoes, curry yoghurt and bean salad

This is a real feast! The dish has a wild mix of flavors; Indian tastes from the curry yoghurt, Mediterranean from the bean salad and Swedish from the boiled potatoes. They all go very well together. (The recipe for the bean salad is inspired from a recipe on the back of the package for Zetas organic black beans and the carrot patties were inspired from www.vegetariskt.com.)

Serves 5

Carrot patties with sunflower seeds

500 g carrots, roughly grated
2 onions, roughly grated
2 dl sunflower seeds
2 eggs
1 dl wheat flour
1 garlic cloves, crushed
1.5 tsp herb salt
1.5 tsp black pepper
Oil for frying

Mix all ingredients and shape the mxture into patties. Fry them on medium heat until they become browned on both sides. Serve them with bean salad, curry yogurt (recipes below) and boiled potatoes.

Bean salad with rocket, parmesan and lemon

460 g cooked black beans (drained weight)
65 g rocket salad, coarsely chopped
50 g parmesan, grated
1 garlic clove, crushed
0.5 dl olive oil
2 tbsp lemon juice
0.5 tsp herbal salt
0.5 tsp ground black pepper

Mix all ingredients in a bowl.

Curry Youghurt

5 dl thick yoghurt
1 garlic clove, crushed
1.5 tsp yellow curry powder


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