Crepes and pancakes, French

Crepes with feta cheese, walnuts, pears, asparagus and avocado

The combination of the sweetness of the pears, the saltiness of feta cheese, the creaminess of the avocado, the crispiness of asparagus and the nut flavor of the walnuts is a real hit! The crepe recipe is from the Health Cookbook by Ulrika Davidsson. Is it a dessert? Is there a main course? Yes it’s both, it’s a main dish that tastes like a dessert but saturates as a main course! Could it be better?!

Serves 4


3 eggs
5 dl milk
1.5 dl whole spelt flour
1 dl wheat flour
1 tsp salt
Oil for frying


200 g feta cheese, diced
130 g walnuts, roughly chopped
2 avocados, peeled, pitted and diced
2 pears, seeded and diced
250 g asparagus, cut into smaller pieces
1 tbsp olive oil
1 tsp coarsely ground black pepper

Beat the eggs, flour and half of the milk to a lump-free batter. Beat in the remaining ingredients for the crepe batter. Fry it like pancakes. Fry the asparagus a couple of minutes. Mix it with the remaining ingredients for the filling. Spread the filling on one half of a crepe and fold over the other half. Eat together with a green salad.

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